The fiber is what makes smoothies more healthful than fruit juice, which recently has been implicated to be as unhealthful as soda pop in some cases.
A smoothie (occasionally spelled smoothee or smoothy) is a thick, cold beverage made from pureed raw fruit, and sometimes vegetables, typically using a blender.A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often contains ice cream or frozen yogurt.
Kiwifruit (often abbreviated as kiwi), or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia.
The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet.
Blended, chilled, sometimes sweetened beverage made from fresh or frozen fruit or vegetables. • Many smoothies include fruit juice, honey or contain syrup. • They have a milkshake-like consistency which is thicker than slush drinks.
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Smoothies include dietary fiber (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, often with a consistency similar to a milkshake, but it can be thinner.
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A clean, nutritious version of everyone’s favorite diner classic – no dairy and nothing processed. just picture sharing this strawberry smoothie with two straws – perfect for a date or to split with your juice press kid!